When you find out you have diabetes, you might be afraid. However, it is entirely possible for you to live a happy life in spite of the disease. You simply need to take the time to find out what you must do, and this article has plenty of information for you. Keep reading for things to keep in mind to make your life enjoyable, even with diabetes!
1. Talk to your doctor. This is the first thing you can do to get the correct information on your disease. A lot of people love looking up things on the Internet, but until you see your doctor, you won't get the accurate information that pertains to you personally and your own journey with diabetes. Find out what things you need to do everyday to keep your diabetes under control, and start from there.
2. Change your eating habits. If you're like most people in this country, you have a tendency to overeat or not really care about what is put in front of you as long as it tastes good. As a diabetic, you have to think a little differently. While there is not one specific diabetes diet, you still have to be careful. You can, in theory, eat just about everything, but you have to make sure you don't overdo it. Be sure that your diet is mostly concentrated on lean proteins, vegetables and fruits. Have some complex carbohydrates every now and then.
3. Find something physical you like to do. You don't need to spend your every moment in the gym. The truth is that whatever kind of movement makes you happy is a good one to do. You just need to have a good physical workout three to four times a week. If you want to hike a nature trail, that's great! If you want to go dancing for the night, that's good too!
4. Take your medicine. This is an important thing for a diabetic to do. In fact, it may be the most important. Your medication is helping you keep your disease under control and you should take it whether you think you need to or not. Diabetes can be asymptomatic in some cases, and you have got to be sure that you are not making your health worse or putting yourself at risk.
5. Keep a close eye on your feet. One of the most known things about diabetics is that their feet can suffer. You may not feel if there are problems with your feet, because you may have diabetic neuropathy. Therefore, make sure you notice any cuts or sores on your feet. When you wash your feet, make sure that they are in warm, not hot water if you can help it. This will help you avoid feet injuries.
Use the tips in this article to manage your diabetes in a way that allows you to lead a full, happy life. Don't let diabetes run your life; learn how to live in spite of it.
1. Talk to your doctor. This is the first thing you can do to get the correct information on your disease. A lot of people love looking up things on the Internet, but until you see your doctor, you won't get the accurate information that pertains to you personally and your own journey with diabetes. Find out what things you need to do everyday to keep your diabetes under control, and start from there.
2. Change your eating habits. If you're like most people in this country, you have a tendency to overeat or not really care about what is put in front of you as long as it tastes good. As a diabetic, you have to think a little differently. While there is not one specific diabetes diet, you still have to be careful. You can, in theory, eat just about everything, but you have to make sure you don't overdo it. Be sure that your diet is mostly concentrated on lean proteins, vegetables and fruits. Have some complex carbohydrates every now and then.
3. Find something physical you like to do. You don't need to spend your every moment in the gym. The truth is that whatever kind of movement makes you happy is a good one to do. You just need to have a good physical workout three to four times a week. If you want to hike a nature trail, that's great! If you want to go dancing for the night, that's good too!
4. Take your medicine. This is an important thing for a diabetic to do. In fact, it may be the most important. Your medication is helping you keep your disease under control and you should take it whether you think you need to or not. Diabetes can be asymptomatic in some cases, and you have got to be sure that you are not making your health worse or putting yourself at risk.
5. Keep a close eye on your feet. One of the most known things about diabetics is that their feet can suffer. You may not feel if there are problems with your feet, because you may have diabetic neuropathy. Therefore, make sure you notice any cuts or sores on your feet. When you wash your feet, make sure that they are in warm, not hot water if you can help it. This will help you avoid feet injuries.
Use the tips in this article to manage your diabetes in a way that allows you to lead a full, happy life. Don't let diabetes run your life; learn how to live in spite of it.
.jpg)
.jpg)
